1.Relieves muscle tension and stiffness

2. Reduces muscle spasms and adhesions

3. Promotes relaxation and stress reduction

4. Increases joint flexibility and range of     motion

5. Enhances the immune system

6. Improves blood and lymph circulation

7. Reduces mental stress and anxiety

8. Promotes a relaxed state of mind

9. Helps improve concentration and mental clarity

10. Fosters feelings of health and wellbeing